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Mind Body Connections
AILMENT                     STRESS FACTORS                             

HEALING ACTIONS                           

Allergies

 

Irritating or stagnant

relationships. Feeling 

powerless.

 

Focus on feeling safe in life.  Clear 

the air in your environment.

Anxiety

Not trusting the journey

of life.

Understand that life is for you.  Try

to see the bigger picture in your life.

  

Asthma

Suppressed emotions.  Inability

to take in the joys of life.

 

Freely and lovingly express yourself.

Accept the joy life has to offer.  For

children: Make them feel safe, loved

and welcomed.

 

Bladder

Problems

Pissed off.  Holding on to the

past. 

 

 

Sit and acknowledge old anger, fear

and resentments, releasing what you

no longer need.

 

Breast

Problems

Nurturing others more than

yourself. 

 

Spend more time actively loving 

self.  Know your worth and find a

balance between caring for yourself

and others.

 

Candidiasis

 

Deep frustration.  Feeding off

of others.  Demanding.

 

 

 

Learn to trust and love the true

you.  Show more appreciation for

self and others.

 

Constipation

 

 

 

Holding on to the old.

Inability to digest life

experiences.

 

 

Relax.  Process life's experiences

releasing what you no longer need.

Depression

 

 

 

Uncommunicated anger that

gets turned inward.  Feeling

hopeless.  Often mentally

replaying experiences of pain.

 

 

 

 

 

Freely and lovingly express your-

self.  Write. Spend time doing things

you enjoy.  Understand yourself and

the experiences that made you who 

you are.

   

Endometriosis

 

 

 

Blaming.  Deep frustration.

Lack of self-love often re-

lated to your womanhood.

 

 

 

 

Spend more time actively loving

self.  Embrace your womanhood. 

Try to see your role in things.

 

Fatigue 

 

Boredom.  Lack of joy in your

daily life.

 

 

 

Spend more time doing things

you love.  Be appreciative of

the things around you.

 

 Frigidity

 

 

 

Controlling.  Punishment or

sense of guilt.  Belief that

sex is bad. Issues with past

relationships or father. 

 

 

 

 

Sit and be honest with yourself

about the cause.  Forgive and

release.  Know that you deserve

pleasure.

 

Heart Problems

 

 

Putting money, titles, position,

or others before the love of

self.  Stressing and straining.  Great

emotional turmoil.  Lack of

true joy.  

 

 

 

Go deep within to uncover and

resolve emotional patterns.  Freely

express love.  Put self first and 

bring back the joy.  Learn to put the love of yourself

before the  expectations of others.

Do more that brings you joy.

 

 

 

 

 

High Blood 

Pressure

(Hypertension) 

 

 

Rage.  Unresolved emotional

problems.  Often an ongoing

pattern of anger from childhood 

or early adulthood.

 

 Address, forgive, and release

past and present persons or

situations.  Find your inner peace.

 High

Cholesterol

Not allowing joy to flow.  Narrow-

mindedness.  Blocking good. 

 

 

Humbly receive your good.  See

and appreciate the good around

you.  Go after joy.

 

Hyper-

thyroidism

 Rage.  Feeling like an outsider.

Overthinking.  Overcritical.

 

Slow down and love yourself for who

you are.  Focus more on self.

 

Hypo-

thyroidism

 Stifiling communication. 

Feeling hopeless. 

 

Learn to communicate freely and

with love.  Support yourself.

 

Incontinence

(see: bladder) 

   
Indigestion 

 

Unprocessed baggage.  Fear.

Moving too fast.

 

 

Take the time to process, accept

 and understand life experiences.

 

 Insomnia

 

Overthinking.  Not trusting. 

Fear.   

 

 

Learn to have quiet time inside 

your mind.  Meditate.

 

Kidney

Problems 

Emotional imbalance.  Child-

like reactions.  Failure. Shame.

 

 

Go within to clean out old emotional

waste.  Realize there is no failing,

only learning and growing.

 

Liver

Problems 

 Trouble processing and filtering

life experinces.  Complaining.

 

 

Take more time to see the good in

life.  Sit and digest what life has to

offer.

 

Menopause

Problems

 

Fear of no longer being useful.

Belief that aging is bad. 

Rejection.

 

 

 

Read about other cultural views of

menopause and aging.  Realize

that neither your life nor womanhood

end with menstruation.

 

Menstrual

Problems 

Issues with feminity.  Rejection

of self.  Inner tension.  Fear. 

 

 

Realize and accept the true power

granted to women.  Spend time

actively loving self.

  

Urinary

Infections

 

Annoyed.  Anger especially at

someone of the opposite sex.

 

 

Try to see your role in situations

that bother you.  Relax, forgive,

release.

 

Yeast 

Infections

Not in balance.  Not taking

time for self. 

 

Find ways to supprt yourself.  Sit and 

get back in tune with your joy.

 

     
     
     

Adapted from: Louise L. Hay, Heal Your Body, Carlsbad, CA: Hay House, Inc., 1982.  

Want to see the stress factors and healing actions you can take for other ailments? 

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